Speed-tastic Tuna Pasta

Discussion in 'Slimming World Recipes' started by sarah83, 25 November 2010 Social URL.

  1. sarah83

    sarah83 I will be a yummy mummy!

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    Was a bit stuck what to make on my fishy week as all I had was a tin of tuna and I'm not the biggest fan of tuna. So made this and completely made up for neglecting my speed foods this week - a whole 5 full speed food portions go into this!

    Speed-tastic Tuna Pasta
    Serves 1 / 1 syn per portion

    Ingredients:
    75g pasta (I used Fusilli)
    Handful green beans - halved
    1 small red onion - sliced
    Half chilli - chopped
    1 clove garlic - crushed
    Half red pepper - chopped
    1/3 bottle of Passatta or half tin chopped tomatoes
    Tin tuna in brine (actually used about 2/3 of a tin)
    7 olives in brine - 1 syn

    Method:
    Cook pasta as per instructions on the packet. For the last 5mins, add the green beans.

    Fry the onion, chill & garlic in fry light for a few minutes.
    Add the pepper and fry for a few more minutes.
    Add the passatta, and tuna and olives and season to taste.

    Toss the pasta into the sauce and serve.

    Obviously if you left out the olives it would be syn free
     
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  3. uoyevoli

    uoyevoli Full Member

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    Thanks for sharing may try it this week.
     
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