You are all going to laugh here, but my friend in the states told me to do this, talk to the universe...
I am really pleased to have lost 4lb this week, well done to my body for being so helpful.
She said that is what she says every night out loud before she goes to bed, her husband must think shes off her rocker, but she swears it works for her!
So i shall be shouting if not screaming it out loudly every night before i go bed!!!
***So you could say, whatever pounds you want to lose, and she believes in cosmic answers***