Spiced Carrot Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by c27858, 5 August 2009 Social URL.

  1. c27858

    c27858 Full Member

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    Spiced Carrot Soup


    Serves 2

    1 pt per serving
    1½ pts the whole recipe



    Freezing recommended

    1 tsp cumin seeds
    350g carrots, diced
    150g potatoes, peeled and diced
    1 small onion, chopped
    1 garlic clove, crushed
    1 tbsp tomato puree
    600ml vegetable stock
    salt and pepper

    In a small heavy based pan, toast the cumin seeds for 2-3 minutes over medium heat until you begin to smell the aroma of the spice. Remove from the heat and set aside.

    Place the carrots, potatoes, onion, garlic, tomato puree and stock into a large pan and bring to the boil. Reduce the heat, cover and simmer for 20 minutes.

    Blend the soup until smooth and add the toasted cumin seeds. Season to taste & serve.
     
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