Red Day SPICY PERSIAN CHICKEN

Discussion in 'Slimming World Recipes' started by Donnie46, 16 August 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    SPICY PERSIAN CHICKEN

    Serves 2


    Free on RED


    Ingredients

    2 large skinless chicken breasts
    3 fat garlic cloves, finely sliced
    1 large onion
    1 green and 1 red pepper
    Tinned chopped tomatoes in juice
    1 level tsp chilli flakes or chilli powder
    1 level tsp toasted cumin seeds, ground
    2 toasted cardamom pods toasted & ground
    Pinch of saffron infused in a little hot water (or you can use turmeric powder)
    Lots of freshly ground black pepper
    Pinch salt




    Method

    Lightly dry fry the chicken breasts on both sides to seal in the flavour

    Add the finely sliced onion, then the garlic

    Once the onions have softened add the chopped peppers

    Add all of the spices and saffron in it's water and stir well for a minute

    Add the tin of tomatoes, stir and salt & pepper to taste.

    Simmer or casserole until the chicken is cooked through.



    Serve with rice and a side salad.


    **(if you use rice, don't forget to Syn it)***



     
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  3. Little_Miss_Stella

    Little_Miss_Stella Full Member

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    mmm im going to make a veggie version of this later, sounds good! thank You!
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Let me know how it turns out, I like the idea of a veggie one too. X
     
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