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spicy pork and aubergine

Discussion in 'Slimming World Recipes' started by soccermom, 10 February 2010 Social URL.

  1. soccermom

    soccermom I AM A WEMITT x

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    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    Had this last night for free on a red day should be the same for EE I would think.

    It was really good and the pork was so tender :D I got it from a low fat cook book.

    2 onions
    1 small aubergine (about 9oz/250g) trimmed and diced.
    500g/1lb 2oz lean pork fillet trimmed of any fat and sliced.
    2 red peppers sliced
    2-3 tbsp mild curry powder (I used medium :D)
    400g tin toms ( I used tin cherry toms, they gave a nice extra texture)

    1) heat frylight in large non stick pan with a lid. Cook aubergines and onions for 8 mins until soft, stir frequently
    2)Tip in the pork and fry for about 5 mins stirring occassionally, until starts to brown. Mix in peppers and stir fry for about 3 mins until soft.
    3) sprinkle in curry powder. Stir fry for a minute, then pour in the toms and 1/4 pt water. Stir vigorously, cover the pan and leave curry to simmer for 5 mins until the toms break down to form a thick sauce (you can add a drop more water if the mixture gets too thick)
    4) season.

    It was surprisingly quick to make, will definitely be making it again.

    Enjoy :D
     
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  3. avisk

    avisk xx

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    Can't stand curry powder or tinned tomatoes. I like the idea of the pork and aubergine though! I will have to do some adapting . . .
     
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