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spicy pork and aubergine


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Had this last night for free on a red day should be the same for EE I would think.

It was really good and the pork was so tender :D I got it from a low fat cook book.

2 onions
1 small aubergine (about 9oz/250g) trimmed and diced.
500g/1lb 2oz lean pork fillet trimmed of any fat and sliced.
2 red peppers sliced
2-3 tbsp mild curry powder (I used medium :D)
400g tin toms ( I used tin cherry toms, they gave a nice extra texture)

1) heat frylight in large non stick pan with a lid. Cook aubergines and onions for 8 mins until soft, stir frequently
2)Tip in the pork and fry for about 5 mins stirring occassionally, until starts to brown. Mix in peppers and stir fry for about 3 mins until soft.
3) sprinkle in curry powder. Stir fry for a minute, then pour in the toms and 1/4 pt water. Stir vigorously, cover the pan and leave curry to simmer for 5 mins until the toms break down to form a thick sauce (you can add a drop more water if the mixture gets too thick)
4) season.

It was surprisingly quick to make, will definitely be making it again.

Enjoy :D
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