Lucylu79
Gold Member
Anyone go willing to share some tips!
We have bought one to use at home and although I know to get the full benefit we should go to a class first its just too hard to get a babysitter whilst hubby works opposite to me.
I walk past a spinning class on my way to weigh in and from what I can gather your instructor is prompting you to pedal certain ways at certain speeds with a track list....
Well anyway if anyone has any tips you don't mind sharing please let me know!!!
We have bought one to use at home and although I know to get the full benefit we should go to a class first its just too hard to get a babysitter whilst hubby works opposite to me.
I walk past a spinning class on my way to weigh in and from what I can gather your instructor is prompting you to pedal certain ways at certain speeds with a track list....
Well anyway if anyone has any tips you don't mind sharing please let me know!!!