Spring back to shape.

[mumcookie]

TERRIBLE so far; first day !

Breakfast;
Ski smooth yogurt (3 syn)
Apple
Plum
Satsuma
Party ring (1 1/2)
Two rich tea biscuits (2 1/2)
Coffee with whipped cream
Twix 2 finger bar (15)
Chicken fillet

Total; 22 !


Syn free lunch?
Baked potato fillings?
Syn free soups?
PLEASE