SS+ 200 calorie meals ?

Discussion in 'Cambridge Weight Plan' started by paul1978, 9 March 2008 Social URL.

  1. paul1978

    paul1978 DO NOT QUIT !

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    On SS+, what kind of meals can you have for 200 calories ?
     
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  3. paul1978

    paul1978 DO NOT QUIT !

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    Ignore my message above, found what Im looking for.

    Thanks.
     
  4. MsJMC

    MsJMC Strong women stay slim

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    Thats the plan i'm on paul , but my CDC told me don't switch each day from SS to SS and add a meal , i asked why she told me my stomach will get used to more food , so one or the other .
     
  5. paul1978

    paul1978 DO NOT QUIT !

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    Thanks for the reply. Im going to try SS+ for at least 1 week, Im not planning on switching plans daily but I might switch after a week.
     
  6. paul1978

    paul1978 DO NOT QUIT !

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    Hi. If you dont mind me asking, how much weight loss do you get each week on SS+ ? If you did SS, how much difference are the losses on SS+ to what you got on SS ? (if you get what I mean :D)
     
  7. MsJMC

    MsJMC Strong women stay slim

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    Hi Paul
    Well its my first week on SS and a 200 kcal meal , but on my scales i started at 193 the morning of the 4th march and today 18th i got on my scales it said 185 , but thats the loss on my scales . But you will loose more as your male . so i lost 8 lb but i have to do night weigh inns at the CDC , i can either do mine or hers . Which is best lol But you get the idea ? I really think theres not much in it , as before i've just done SS and had an 8lb loss . so just see how you go paul
     
  8. paul1978

    paul1978 DO NOT QUIT !

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    Same as me, I have an evening weigh in with my CDC, but I mainly keep track of the weigh ins from my own home scales, which I do in the mornings - the readings are better that way :D
     
  9. MsJMC

    MsJMC Strong women stay slim

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    Hi Paul , well just got back from my CDC and i had lost 8 pounds , same as my scales , i will go with the morning weigh ins too ! But both scales saying 8 loss , so i'm rocking baby lol as randy would say randy Jackson lol
     
  10. Gemma1986

    Gemma1986 Im just me!

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    the new ss plus seems good but i would rather the bigger weight loss with ss
     
  11. MsJMC

    MsJMC Strong women stay slim

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    Hi Gem , yes if you can do SS thats great , we want fast ! :)
     
  12. perseph0ne

    perseph0ne Full Member

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    Just bouncing this thread. Does anyone have some interesting (well I can dream!) meals from the white/green 200kcal allowance that you're allowed on SS+?

    (I'm currently on SS+, but for the moment on 4 CDs a day rather than 3 CDs + 200kcal meal)
     
  13. Shadaca

    Shadaca Silver Member

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    I'm the same as you - SS+ but haven't braved the food yet in case it all goes wrong!

    After weigh in no. 1 I'm going to have a chicken and leafy meal to celebrate (or comiserate!)

    There is a list of what you can/can't have in the yellow book.

    White fish / white poultry
    Leafy greens,
    green salad
    and veg

    i don't think it will be exciting, but it won't be a shake!
     
  14. perseph0ne

    perseph0ne Full Member

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    Thanks. I thought I might have a chicken breast (grilled on the George Foreman) and a baby spinach salad with a bit of balsalmic vinegar. Sounds wonderful but I suspect it might get a bit dull after a while so I wondered about interesting spices or marinades to add to the meat/fish/salad/veg.
     
  15. Shadaca

    Shadaca Silver Member

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    That sounds nice!!!
     
  16. angie-bum

    angie-bum Gold Member

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    I have mixed a half packet of soup with the chicken or fish

    added to this I have had a small amount of courgette or brocoli

    I have kept a half packet of mushroom soup to mix with fish and have mixed chicken and the leek and potato soup

    so far so good:)
     
  17. perseph0ne

    perseph0ne Full Member

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    Oh, that's a good idea - I wouldn't have thought of that. Do you keep the proportions the same or is it more like 2/3 of the normal amount of water?
     
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