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SS+ and 810 - What foos are you allowed?

S: 12st12lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 2st4lb(17.78%)
Hi Guys,

I have a very old CD booklet and I was wondering if someone could tell me what food you can have on SS+ and 810?

Ive seen on some post that people are having eggs? is this allowed?

I'm not seeing my CD for a week so wont be able to get a booklet untill then..

Thanks in advance x
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