I am just starting my week of SS+ and have just had a chicken fillet and green salad. Has anyone stayed in ketosis while doing this step? Do you start getting hunger pangs??
I'm doing SS+ and have stayed in ketosis when eating chicken + greens, several times. I don't really get "hungry" exactly but I start hankering for a shake if I haven't taken one in a while.
Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!
Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!
I've had some better losses on SS+ than when I was on SS..
I re-started on thurs on SS+ and got into ketosis today. I find SS+ works better for me as I look forward to my evening meal.