SS+ and ketosis..

[kadmus]

Hi,

I am just starting my week of SS+ and have just had a chicken fillet and green salad. Has anyone stayed in ketosis while doing this step? Do you start getting hunger pangs??

 

[KD]

The vast majority of people will stay in ketosis on SS+

 

[spoonz]

I'm doing SS+ and have stayed in ketosis when eating chicken + greens, several times. I don't really get "hungry" exactly but I start hankering for a shake if I haven't taken one in a while.

 

[kadmus]

Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!

 

[KD]

Does the weight of the chicken matter? I think the chicken I had was about 200g. 120g is like nothing!! But I don't want to get knocked out of ketosis for having a bigger slab of chicken!!!

More chicken wont effect ketosis, but it could hamper weight loss because of the calories.

On SS+ the quantities are 120g, but 810 it's 175g. Best to keep to either of those for maximum loss

 

[Elvira]

Are the losses for SS+ the same as for SS or less? x

 

[Foo Fan]

I've had some better losses on SS+ than when I was on SS..
I re-started on thurs on SS+ and got into ketosis today. I find SS+ works better for me as I look forward to my evening meal.