seznste2011
Full Member
I lost over 6 stone doing SS+ a couple of years ago but I have since put 4 back on. I restarted diet 2 weeks ago and my second weigh in and I only lost 2lb , I am confused because the book says I can have 200g of quorn but when I measure 200g the calories are over 200 and thats with out my greens and I though it was only suppose to be a 200 cal meal.
I am confused .
could this be why I only lost 2lb in my second week, ?
I am confused .
could this be why I only lost 2lb in my second week, ?