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SS for one week

#2
i dont think it would have the same results because the key to this diet is ketosis and if u have 'normal' food it will knock you out of ketosis so everytime u go back to the diet u will have the struggle of getting into ketosis, which takes about 3-4 days. However someone else may disagree. Have u fort of doing a higher plan, 810 for example, 3 shakes and a high protien meal.
 
#3
as kellymarie says it wouldnt work at all , you would feel aweful for the 4 days on SS then ruin it all when you eat for 3 ..... you wouldnt loose much weight and you would probably make yourself ill , how about trying 810 or 1000 plan they both have pretty good looses and sound like they would suit you more
 


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