SS for one week

[MrsPopi]

Can you use the cambridge diet system for groups of days at a time - for example, 4 days of SS 3 of normal eating?

If your BMI is below 25 is it essential that you dont SS?

 

[kellymarie3488]

i dont think it would have the same results because the key to this diet is ketosis and if u have 'normal' food it will knock you out of ketosis so everytime u go back to the diet u will have the struggle of getting into ketosis, which takes about 3-4 days. However someone else may disagree. Have u fort of doing a higher plan, 810 for example, 3 shakes and a high protien meal.

 

[determinator]

as kellymarie says it wouldnt work at all , you would feel aweful for the 4 days on SS then ruin it all when you eat for 3 ..... you wouldnt loose much weight and you would probably make yourself ill , how about trying 810 or 1000 plan they both have pretty good looses and sound like they would suit you more