SS for one week

Discussion in 'Cambridge Diet 100% Posts!' started by MrsPopi, 11 January 2011 Social URL.

  1. MrsPopi

    MrsPopi Banned

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Can you use the cambridge diet system for groups of days at a time - for example, 4 days of SS 3 of normal eating?

    If your BMI is below 25 is it essential that you dont SS?
     
  2. Avatar

    MiniMins.com Matched Content

  3. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    i dont think it would have the same results because the key to this diet is ketosis and if u have 'normal' food it will knock you out of ketosis so everytime u go back to the diet u will have the struggle of getting into ketosis, which takes about 3-4 days. However someone else may disagree. Have u fort of doing a higher plan, 810 for example, 3 shakes and a high protien meal.
     
  4. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    as kellymarie says it wouldnt work at all , you would feel aweful for the 4 days on SS then ruin it all when you eat for 3 ..... you wouldnt loose much weight and you would probably make yourself ill , how about trying 810 or 1000 plan they both have pretty good looses and sound like they would suit you more
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...