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SS+ options

S: 23st13lb C: 22st11.5lb G: 21st7lb BMI: 45.8 Loss: 1st1.5lb(4.63%)
#1
Please can someone remind me of the options for the meal on SS+?

I am thinking of having a small meal tomorrow as it is our wedding anniversary and we are not going out anywhere.

I am a veggie so I think I can have 200g quorn or tofu or cottage cheese, do I remember seeing that you can have eggs now?

What are the vegetable options? I remembered that it is 2 tablespoons (how you are meant to measure that I don't know - veg doesn't tend to fit neatly in a measuring spoon!)

Sorry for all the questions, I have lost my yellow book so can't look it up :(
 
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16to10

Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
#2
Here is a list of what you can have as your 200 cal meal

Protein options

120 g Chicken or turkey (skinless)
190 g Cod haddock or white fish
250 g Tofu
200 g Quorn
180 g Tinned tuna (in water)
125 g Prawns
225 g low fat cottage cheese
2 medium eggs
(ALL UNCOOKED WEIGHTS)

Vegetable options

TWO (15 ML) tablespoons of any cooked or raw veg from the list
Asparagus
Kale
Broccoli
Lettuce
Cabbage (even pickled)
Brussel sprouts
Marrow
Mushrooms
Cauliflower
Pac choi
Celeriac
Red radishes
Spinach
Celery
Turnip tops (leafy part)
Watercress
Chinese leafy greens
Courgettes
Cucumber
Fennel
Green salad leaves

OR

Cambridge products and milk

4 Cambridge meal products (regardless of height or gender)
200ml skimmed milk
 

stokegal

Silver Member
S: 21st0lb C: 18st13lb G: 10st0lb Loss: 2st1lb(9.86%)
#3
We can have eggs now on SS+????

:D

Could I techincally have...

1 medium egg (1/2 allowance)
45g tuna (1/4 allowance)
55g cottage cheese (1/4 allowance)
2 tablespoons of lettuce
 
S: 23st13lb C: 22st11.5lb G: 21st7lb BMI: 45.8 Loss: 1st1.5lb(4.63%)
#5
thank you!

I think I am going to have half quorn half cottage cheese with lettuce and cucumber.:D
 


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