SS+ options

Discussion in 'Cambridge Weight Plan' started by Falafel, 18 September 2010 Social URL.

  1. Falafel

    Falafel Full Member

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    Please can someone remind me of the options for the meal on SS+?

    I am thinking of having a small meal tomorrow as it is our wedding anniversary and we are not going out anywhere.

    I am a veggie so I think I can have 200g quorn or tofu or cottage cheese, do I remember seeing that you can have eggs now?

    What are the vegetable options? I remembered that it is 2 tablespoons (how you are meant to measure that I don't know - veg doesn't tend to fit neatly in a measuring spoon!)

    Sorry for all the questions, I have lost my yellow book so can't look it up :(
     
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  3. 16to10

    16to10 Now Maintaining :)

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    Here is a list of what you can have as your 200 cal meal

    Protein options

    120 g Chicken or turkey (skinless)
    190 g Cod haddock or white fish
    250 g Tofu
    200 g Quorn
    180 g Tinned tuna (in water)
    125 g Prawns
    225 g low fat cottage cheese
    2 medium eggs
    (ALL UNCOOKED WEIGHTS)

    Vegetable options

    TWO (15 ML) tablespoons of any cooked or raw veg from the list
    Asparagus
    Kale
    Broccoli
    Lettuce
    Cabbage (even pickled)
    Brussel sprouts
    Marrow
    Mushrooms
    Cauliflower
    Pac choi
    Celeriac
    Red radishes
    Spinach
    Celery
    Turnip tops (leafy part)
    Watercress
    Chinese leafy greens
    Courgettes
    Cucumber
    Fennel
    Green salad leaves

    OR

    Cambridge products and milk

    4 Cambridge meal products (regardless of height or gender)
    200ml skimmed milk
     
  4. stokegal

    stokegal Silver Member

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    We can have eggs now on SS+????

    :D

    Could I techincally have...

    1 medium egg (1/2 allowance)
    45g tuna (1/4 allowance)
    55g cottage cheese (1/4 allowance)
    2 tablespoons of lettuce
     
  5. lyndzi76

    lyndzi76 Gold Member

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    Thats not a bad little meal :D
     
  6. Falafel

    Falafel Full Member

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    thank you!

    I think I am going to have half quorn half cottage cheese with lettuce and cucumber.:D
     
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