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ss plus meal


Fat Fighter
S: 20st13lb C: 14st13lb G: 11st6lb BMI: 32.7 Loss: 6st0lb(28.67%)
Nope you can't have any carbs such as rice. If your CDC gave you the yellow book it will tell you what you can have. It is mostly a white and green meal some chicken, fish, tofu or quorn with veg. If you haven't got the yellow book I can type it up for you x


Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
theres a link on cd webpage for down load of that book too

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