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SS+ question

Sass

Silver Member
#1
I'm having my first proper SS+ Meal this evening :D

I have got some spinace & rocket but i'm not sure how much of these i should have. I have lost my little booklet :rolleyes: and my CDC emailed me to say what i can have but only put an amount to the protien's.

Would anyone be kind enough to let me know how much i can have tonight. I'm going to see my cdc tomorrow so i can get another booklet from her then.

Thanks in advance.
 
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#2
The book says 2 table spoons full of greens! I have never been able to get this spot on though - I would have a good spoon full of each. Hope you enjoy your meal (I love SS+ and my losses have been better on this plan)
 

Sass

Silver Member
#4
Thanks peeps, I did have 4 spoonfuls mrsessex as like you i thought 2 spoons just didn't look like enough.

I'm hoping doing ss+ will mean i'm less likely to blip seems as i have the evening meal to look forward to. Its good to know you both have had good if not better losses on the ss+ plan. I had always been kinda negative about SS+, i did slim fast before CD and i always thought if i needed to do SS+ then i might aswell do slim fast but if the losses are just as good i will be a happy :bunnydance:

Is there a thread about that i haven't seen with some SS+ meal ideas ?
 

LizzMB

WILL be Slim!
#5
i'm an avid cook and i have some measuring spoons for tablespoons, and they are rediculously small! I have my meal on a small plate and have about a handful of the "green" part of the meal becuase its the most ambigious measurement ever....tablespoon of flour...EASY.....table spoon of Asparagus??? not bloody likely!

:D

xxx
 
#6
i'm an avid cook and i have some measuring spoons for tablespoons, and they are rediculously small! I have my meal on a small plate and have about a handful of the "green" part of the meal becuase its the most ambigious measurement ever....tablespoon of flour...EASY.....table spoon of Asparagus??? not bloody likely!

:D

xxx
:rotflmao:
 


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