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SS+ question


Trying to stay healthy!
Hi sharon, yes you would have to move up to 810 for 1 week after 12 weeks of SS+ as it's still a VLCD and guidelines are 12 weeks on VLCD and then moe up for 1 week and then you can continue on SS+ if you still have more weight to lose and your BMI is over 25.

Good luck with your journey!

S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 31.9 Loss: 0st0lb(0%)
Well done getting through your first week, and good luck with your first weigh-in. Hubby and I are doing SS+ and doing AAMW starting tomorrow, my CDC said that CD prefer you to do AAMW after 4-6 weeks but the government guildlines say that the maximum time for a VLCD is 12 weeks before AAMW. Tomorrow is the start of our 6th week and going to enjoy having a proper meal in the evening and can still have a romantic meal on Valentines Night.

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