SS+ question

Discussion in 'Cambridge Weight Plan' started by SharonJayne1970, 10 February 2009 Social URL.

  1. SharonJayne1970

    SharonJayne1970 Silver Member

    Posts:
    568
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    Start Weight:
    15st12lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(3.15%)
    Diet:
    Cambridge
    I am doing SS+ four shakes and 200ml of milk. Do I have to then have to go up to 810 for a week at week thirteen like I would if doing ss?
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    Hi sharon, yes you would have to move up to 810 for 1 week after 12 weeks of SS+ as it's still a VLCD and guidelines are 12 weeks on VLCD and then moe up for 1 week and then you can continue on SS+ if you still have more weight to lose and your BMI is over 25.

    Good luck with your journey!

    xx
     
  4. tracey001

    tracey001 Back again!!

    Posts:
    448
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    25
    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Well done getting through your first week, and good luck with your first weigh-in. Hubby and I are doing SS+ and doing AAMW starting tomorrow, my CDC said that CD prefer you to do AAMW after 4-6 weeks but the government guildlines say that the maximum time for a VLCD is 12 weeks before AAMW. Tomorrow is the start of our 6th week and going to enjoy having a proper meal in the evening and can still have a romantic meal on Valentines Night.
     
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