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SS vs SS+ ??


Full Member
S: 18st10lb C: 18st10lb G: 14st8lb BMI: 42.3 Loss: 0st0lb(0%)


Full Member
S: 16st2lb C: 10st10lb G: 11st0lb BMI: 24.2 Loss: 5st6lb(33.63%)
After 10 weeks on SS I changed up to SS+ nearly 2 weeks ago. My first week I lost 4 lbs and if my scales are right I will have lost 3lbs this week :)

What I think it depends on is your relationship with food. I personally needed food taken out of the equation totally to start with. Now I feel much more in control of my food demons and can handle the addition of food without wanting to empty the fridge lol!

Annie x
S: 12st13lb C: 12st0lb G: 8st10lb BMI: 30.7 Loss: 0st13lb(7.18%)
I didnt lose much on SS+ at all, probably 1lb less each week!
S: 15st6lb C: 12st1lb G: 10st0lb BMI: 30.9 Loss: 3st5lb(21.76%)
I have been on SS+ from the beginning, so far i have lost 35lbs since 13/3/09, which i think is fantastic, i think it depends on the individual. I did ss+ so that i can sit down and eat a meal with my kids so that they don't start questioning why i wasn't eating any food, as this is not a good example for a 6 and 9yr old. They have asked questions about the diet and i have told them as much as i can so they understand now, but i don't feel i would be able to SS, so will stick to SS+ till i hit my goal weight, which if i loose 3lb a week i will reach by August, not long now. Good Luck :)
S: 17st13lb C: 15st13lb G: 11st6lb BMI: 34.9 Loss: 2st0lb(11.16%)
im on day 5 on ss.
The whole point of me doing cambridge diet was to ignore food completely for 12 weeks, get my head sorted and then begin healthy eating.
I understand why alot of people would chose to do ss+ as it keeps a bit of normality. I just think that eating food so early on in the diet would encourage me to eat more of the wrong things.
I would expect though that if you stuck to ss+ 100% you would still see great losses.


Silver Member
S: 11st9.1lb C: 9st9.6lb G: 9st9.6lb BMI: 23.3 Loss: 1st13.5lb(16.86%)
If you have a family and there are children involved I think doing the + is a very wise choice, eating together as a family is important, I started this yesterday only along with my hubby and we went for the SS as i think it will simplify things for the first 4 weeks, after that we are thinkingnto slowly move onto the +.


Full Member
S: 24st7lb C: 14st7lb G: 13st7lb BMI: 27.5 Loss: 10st0lb(40.82%)
In my experience about 1lb a month. Still so low in calories you'll lose loads.

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