That's_So_Fetch
Gold Member
Does anyone know if exercising whilst SSing effects weightloss. For the past few days i have been walking alot more (about 1-2 hours a day) and it invloves alot of uphill walking outdoors or an hour on the treadmill (there is alot of sweating involved). I've noticed for the past few days the scales are not moving and i'm thinking it could be due to the exercise.
I would really appreciate any advice or opinions on this problem because i really dont want to give up the walking.
Thank you xx
ps - I am having 3 shakes a day, sometimes 4 if i am hungry.
I would really appreciate any advice or opinions on this problem because i really dont want to give up the walking.
Thank you xx
ps - I am having 3 shakes a day, sometimes 4 if i am hungry.