ssing or having a lo cal meal too


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
It's up to you really.
I don't think there is a huge difference in amount you lose.
However, some would preffer to go 100% and be happily live on shakes for weeks. Some preffer add a lil bit of "normal" food.

Personaly - I don't think I could do SS - just doesn't agree with me.
I think SS+ is more bearable if you struggling on SS.

But that's my opinion so you'd have to try to find what works for you.

Good luck x


loving life
S: 22st3lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 10st10lb(48.23%)
I did ss for the first 12 weeks as I needed the break away from food and then I did ss+ from then on. I love ss+ and my weight loss has still been great, averaging 12-14lbs a month. Good luck xx.