• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

SSing while sick!

Hi all

Been a bit peaky since Sunday night. Got sent home from work on Monday afternoon and saw the doctor today - respiratory infection. Yay! :doh:

I figure my body might need a few more calories than normal to help fight this off. I've been on Lighter Life Total for the past 9 weeks and officially started CD SS this morning. I decided to give myself 125g of chicken last night, with a little bit of balsamic vinegar - I wanted the extra cals, but wanted to stay in ketosis and also wanted something in my stomach other than shakes as after swallowing a lot of phlegm I had started to feel a bit sick!

I was thinking of doing the same tonight - do you think this is a good idea? I'd ask my CDC but she's on holiday at the moment.

Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads