Saddlebag
Silver Member
Hello lovely S&S peeps!
I'm a pound from goal. The scales haven't moved in over a week- I'm sure that they've even been up despite sticking to plan.
I appear to be stalling and really want that last pound off, and hopefully a couple more so I'm not too far over goal as a result of my refeed.
What do you think to increasing calories to get out of a stall? I'm thinking of going up to 800 cals, or having 4 packs plus a protein meal. Any advice?
I'm a pound from goal. The scales haven't moved in over a week- I'm sure that they've even been up despite sticking to plan.
I appear to be stalling and really want that last pound off, and hopefully a couple more so I'm not too far over goal as a result of my refeed.
What do you think to increasing calories to get out of a stall? I'm thinking of going up to 800 cals, or having 4 packs plus a protein meal. Any advice?