start of day 4

[bluefox]

Things are going fine so far, had a sneak peek at scales this morning and lost 4lb i'd be very happy with an overall 6lb loss at end of first week. How do you know if your in ketosis and burning fat?
Hope everyone getting on fine
Di x

 

[oxopop]

Hi bluefox i`m starting day four as well with no probs.not been on the scales yet.keep it up.

 

[SocialButterfly80]

Hi there! I think by day 3 or 4 I started feeling extremely tired and my breath smelt awful! Apparently these are signs that ketosis has kicked in. It's usually about day 4 but some are a bit later. Good luck on your journey xx

 

[dh21abc]

Day 1

Hi started today on Exante attempting TOTAL. Have had Choc orange bar for bfast (not very nice but very filling) and a chocolate shake for lunch (ok but a bit lumpy)

Good luck with your first week - any tips so far?
re Ketosis yes also think its about day 4 from the threads and replies i've read here and also from other sources such as atkins info.

 

[lauriel]

Im on day 11, 2 of those days have been WS days. Had a small carb free dinner on Sunday and one this evening. Feeling good! .. Best of luck!!!

 

[bluefox]

Thanks everyone, ugh lumpy shakes, I use a hand blender for shakes and add ice, I added coffee to choc shake this morning. I also blend soups and add back pepper to some. I see lots of people have weight bars at the end of their posts how do you add these?

Thanks