Started again for the very last time

[Melaniep]

Lost 5lb, was totally amazed, after Friday, my determination not to slip after disappointment paid off. I'm hoping if I steer clear of gravy this week next week will be even better

 

[Melaniep]

Have been looking forward to chicken with Chinese 5 spice all day, put too much on it was awful and I now feel sick, we live and learn, but also left all my foodpacks at work, so nothing else to eat tonight :'(

 

[Melaniep]

Plain chicken tonight, boring but didn't make me want to vomit. I've done well this week, hoping for 6-7lb this week, will be gutted if I don't do atleast 5lb again

 

[mizzivy]

you seem to be doing really well!!! Well done!

I have been sole sourcing for the last 2 and a half weeks and I have lost a stone, but I am planning to move to step two or three for the next week, I have guests coming over and I have to cook..

How is Step two, what are we allowed to eat?

 

[Melaniep]

I love step 2, I have 3 packs a day, plus chicken and veg for ky tea, makes socialising easier, step 3 will put you out of ketosis as it includes carbs.

 

[Melaniep]

Struggled yesterday, had a packet of cocktail sausages, why do I do it? Was tired and had no energy last night, ended up having a fork full of stuffing with my chicken, did think about it before I ate it so it was a conscious decision and tasted great, now worried it will affect my diet this week

 

[Melaniep]

Ok, so I cannot stop eating today. I have eaten 2 scrambled eggs, 3 veggie sausages, 1 chocolate sandwich biscuit, nearly a packet of hoola hoops, did spit the the mouthful out and threw the packet in the bin. I just want to eat today, but cannot give in, hoping tomorrow will be an easier day, I've started on my 3rd pint of water fingers crossed it will wash the cravings out

 

[Melaniep]

I've had twice as much chicken as I should and eaten a slice of bread, but apart from that getting through the day, if I can make it to 9.30-10 then it'll be ok and.early night it is, I hate days like this :'(

 

[Melaniep]

Really annoyed with myself, had a creme egg today ans I'd been doing so well, did manage to stop myself at 1, could easily get up and eat the rest, people don't understand this diet, no point in buying a little bit of chocolate, I can't have any!!!! went through the oh well might as well binge, but talked myself out of it. Should have given it away, maybe tomorrow I will have to

 

[lancsgirl]

I succumbed yesterday too! It was my birthday and had a small piece of cake and some wine and a roast potatoe, really really annoyed with myself!

 

[Melaniep]

It's hard and it seems something crops up every couple of weeks.

Week wasn't as bad as I thought, lost 4lb. Going to ss for a couple of days to boost my loss this week

 

[Melaniep]

Day 2 of ss, I've only had 2 packs today, felt sick this morning so didn't quite finish my first shake and that peed off over a few things the thought of eating makes me feel sick this afternoon. I'm a right grumpy cow today, just can't get myself out of this mood, my head and eyes hurt, just want to snap out of it, but can't

 

[Melaniep]

Day 3 of ss, starving today, but result will be worth it, roll on weighin day, as long as I can keep this up LOL

 

[Melaniep]

Haven't managed ss, but have had a ss+ day, after only having 2 packs yesterday think my body needed it, oh well back to ss tomorrow

 

[Melaniep]

Completely lost it yesterday, ate an Easter egg, 2 packets of crisps, snickers bar and chocolate biscuit bar, why the Hell do I do it? Once I'd started thought might aswell completely blow it, haven't been that bad in a few weeks.

Back to step 2 like I'm supposed to be on I think, no point trying to ss I might blow it again :'(

 

[lancsgirl]

How are you getting on?
I've just ate a balm cake! TOTM and I've Benin craving it all day! Now I feel do bad and guilty I'm say here crying!!!

 

[Melaniep]

Hi lancsgirl, I've been in hiding LOL I'm back on track, lost 3lb Monday, which was a miracle after Friday night, back to 100%, can't explain my blow out.

How are you getting on? It's weird I lose it, but get straight back on.

 

[Melaniep]

I seemed to be doing ok, then ended up feeling rubbish today, sore throat aches and pains, 2 days before a 450 mile round trip for work, I'm always ill when I see this custome, was hoping to look good this time, lost nearly 3 half stone, but I'll be looking and feeling like crap, not a happy bunny. Still 100% apart from a couple of sugar free strepsils