Lou1973
Silver Member
Hi all
Am hoping someone can help me - I started exercising hard 2 days ago and on sunday spent an hour and a half in the gym followed by a half hour swimming, then on monday i spent an hour swimming.
I stuck to my food plan religiously
The result is after sunday I put on half a pound and after Monday I put on another half a pound.
Anybody got any ideas as I really want to continue the exercising but it's a bit demoralising to put on weight after doing it - I can't afford to put on half a pound every time I go and at this rate I'll be 3.5lb heavier by end of the week
Am hoping someone can help me - I started exercising hard 2 days ago and on sunday spent an hour and a half in the gym followed by a half hour swimming, then on monday i spent an hour swimming.
I stuck to my food plan religiously
The result is after sunday I put on half a pound and after Monday I put on another half a pound.
Anybody got any ideas as I really want to continue the exercising but it's a bit demoralising to put on weight after doing it - I can't afford to put on half a pound every time I go and at this rate I'll be 3.5lb heavier by end of the week