tashy100
Member
Hi
After 3 years of trying to get down to 10 stone and hovering between 11/4 and 11/11 decided to take the bull by the horns and have another bash.
Wanted to find a way that enables me to eat normally some days as I find sticking to 1300 cals per day downright tedious!
So decided on JUDD in conjunction with Weight Loss Resources to monitor calorie intake. Target being no more than 9500 cals per week with Mon/Wed/Fri being down days and the rest at 2000 cals per day.
Weight target 10 stone - hopefully at a rate of 1.5lbs per week.
Wish me luck!
After 3 years of trying to get down to 10 stone and hovering between 11/4 and 11/11 decided to take the bull by the horns and have another bash.
Wanted to find a way that enables me to eat normally some days as I find sticking to 1300 cals per day downright tedious!
So decided on JUDD in conjunction with Weight Loss Resources to monitor calorie intake. Target being no more than 9500 cals per week with Mon/Wed/Fri being down days and the rest at 2000 cals per day.
Weight target 10 stone - hopefully at a rate of 1.5lbs per week.
Wish me luck!