Starting a VLCD

[WeightLoss4Me]

Hello there

Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough.

2 shakes a day one for breakfast and one for Lunch but im not sure what to have for dinner? what would you recommend ?

Can i have 3 shakes a day ?

Any help appriciated

 

[Starlight]

When you say youre following a VLCD and having shakes, exactly what diet are you following

 

[WeightLoss4Me]

oops my bad, going to go on the optislim VLCD

 

[Starlight]

Optislim is NOT a VLCD its too high in calories and its not a food replacement diet. Since its not a VLCD you should follow it the way they say - 2 shakes and a meal - not 3 shakes