WeightLoss4Me
Member
Hello there
Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough.
2 shakes a day one for breakfast and one for Lunch but im not sure what to have for dinner? what would you recommend ?
Can i have 3 shakes a day ?
Any help appriciated
Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough.
2 shakes a day one for breakfast and one for Lunch but im not sure what to have for dinner? what would you recommend ?
Can i have 3 shakes a day ?
Any help appriciated