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Starting again & going it alone with cd products & exante/asda measure up

Starting again today with the rest of my products i have left & then because i cant find a decent councillor having to use either asda measure up products or exante.

Im also going to join a gym. I have been recieving diet tips & work out tips from michelle heaton & her new fella Hugh, who are now both fitness instructors. Michelle has lost over 2 stone on her healthy eating & working out diet, so after i have hot a certain target i am going to do their diet.

Just feel so fat & horrible at the minute!!

So new day new start!!!
Also the new start to my new job so hopefully will be too busy to think about food
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Don't overdo the exercise whilst on a VLCD. You can injure yourself and also can slow down the rate of weight loss! I know that sounds crazy but it is true.

On a very small amount of daily calories and carbs you should not be exercising heavily.

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