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starting again!! Need words of encouragment!

Hi Im going to be starting the CD for the 2nd time tommorrow!... I lost 3 st in 2 and a half months and now I need to do SS for a week to get the 8Ibs Ive put on. I have been off the diet for 5 weeks now, had a friend pass away etc and so came off as wasnt able to cope...

So.. please fellow CD`ers... send me messages of postive encouragement as Im hoping I can do it again. Want to do SS for 1 week then SS+ following that until I get the other 3st off!..

thanks everyone!
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You know you can do it, if your struggling you can always SS+ as I believe there isn't much difference with the weightloss. Stick with it and ketosis will soon be with you and you'll be well on your way to losing that other 3 stone.


Silver Member
Hi Emma - good to see you back.
You know what you have to do and you can do it!!
You could well be at target for Christmas :). Look forward to reading your first WI results.


This will be my year
Hi Emma,

Welcome back and good luck for tomorrow.

You've done so well already, what's happened is just a temporary blip and not a major disaster. Keep that in mind when the going gets tough and I'm sure you'll get back on track :)


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