Hiya,
Well, here goes. Last year I lost 8 stone on the weight watchers points plan. And so far I have managed to keep most of it off. However at the moment I feel that the pounds are creeping back on, I have just stopped smoking so I really want to focus of the plan so that I can reach my target of 9 and a half stone and also prevent any weight gain from not smoking (I read people tend to replace cigarettes with food). I am going to post a daily food diary which will help keep me motivated and what has already motivated me, is reading all your progresses..so well done
.
Well, here goes. Last year I lost 8 stone on the weight watchers points plan. And so far I have managed to keep most of it off. However at the moment I feel that the pounds are creeping back on, I have just stopped smoking so I really want to focus of the plan so that I can reach my target of 9 and a half stone and also prevent any weight gain from not smoking (I read people tend to replace cigarettes with food). I am going to post a daily food diary which will help keep me motivated and what has already motivated me, is reading all your progresses..so well done
.
