Hi All,
My partner and I are starting Atkins for the 2nd time on Friday, we did it about 5 years ago with great sucess.
I have one question though, I kind of remember drinking Bovril once a day is this allowed?
I have read the 'New Atkins New You' book and it says that you are allowed clear broth/bouillon would bovril count as this? It also says in this book that I can drink caffinated tea, is this also correct? I remember I did last time and it did not effect my weight loss that much (I also added a small amount of skimmed milk which I know is not allowed.
Please advise me as I might be remembering incorrectly!!!
Please help cause we really want to lose weight and do Atkins right this time.
Regards
Max
My partner and I are starting Atkins for the 2nd time on Friday, we did it about 5 years ago with great sucess.
I have one question though, I kind of remember drinking Bovril once a day is this allowed?
I have read the 'New Atkins New You' book and it says that you are allowed clear broth/bouillon would bovril count as this? It also says in this book that I can drink caffinated tea, is this also correct? I remember I did last time and it did not effect my weight loss that much (I also added a small amount of skimmed milk which I know is not allowed.
Please advise me as I might be remembering incorrectly!!!
Please help cause we really want to lose weight and do Atkins right this time.
Regards
Max
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