starting atkins tommorow help please! x

Discussion in 'Atkins Diet' started by spindoc3127, 5 April 2010 Social URL.

  1. spindoc3127

    spindoc3127 Member

    Posts:
    40
    Likes Received:
    0
    Hi everyone,
    ive just completed a week of LT and lost 10lbs, ive decided i cant do it any longer though and am starting atkins in the morning. Just a few questions if anyone can assist:-
    1. Can i have my beloved tobasco sauce?
    2. What herbs and spices are reccomended for flavouring meats?
    3. Can i have walnuts?
    4. Pork scratchings! Always a big no no normally due to fat content, but heard they are permitted, is this true?
    5. can you eat as much as you want, or does even protein have to be limited?

    Thanks so much for looking. This site is such an inspiration.
    Danielle
     
  2. Avatar

    MiniMins.com Matched Content

  3. MissyMustDoIt

    MissyMustDoIt Silver Member

    Posts:
    1,455
    Likes Received:
    19
    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    ive been here a week....this is what ive learned....

    induction for 2 weeks, meat until your full, make sure your carbs are coming mainly from greens, no fruit, 3 cups veg/salad per day.....eggs i eat what i want, meat i eat what i want, scratchings are allowed!!!!!

    check any powder spices for carbs on the box but plenty of recipes in the thread up top allowing use of herbs and spices...

    eat what you want as long as you dont go over your 20 grams of carbs per day....

    and i guarentee you WONT be hungry!
     
  4. spindoc3127

    spindoc3127 Member

    Posts:
    40
    Likes Received:
    0
    Thanks for the quick reply. wow scratchings, just thinking for those days where you feel a bit naughty these would be ideal. thanks again.
     
  5. MissyMustDoIt

    MissyMustDoIt Silver Member

    Posts:
    1,455
    Likes Received:
    19
    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    just note, i have no teeth now from eating them lol
     
  6. woof

    woof Alway see the love x

    Posts:
    3,067
    Likes Received:
    35

    hee hee :D check mine out lol

    Woofy X
     
  7. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Danielle, and welcome

    1. Can i have my beloved tobasco sauce? YES
    2. What herbs and spices are reccomended for flavouring meats? Anything you like provided it's not carby.
    3. Can i have walnuts? No
    4. Pork scratchings! Always a big no no normally due to fat content, but heard they are permitted, is this true? Yes
    5. can you eat as much as you want, or does even protein have to be limited? Yes you can eat until you are full, but not overfull.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...