Much better, had a text from my daughters swimming coach who started CD last sunday and she lost 8.5lb. It gave me an extra kick up the bum, thought if she can do it then so can I. Of course your support also helped. I just have one shake to go, trying to decide when to have it, my stomach is rumbling and I have to take my daughter swimming and sit at the pool for an hour and a half. But then if I have it now there's nothing else till tomorrow other than water!!!