Starting CD Soon

Discussion in 'Cambridge Weight Plan' started by buffydog, 9 September 2008 Social URL.

  1. buffydog

    buffydog Silver Member

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    Start Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Diet:
    cd / ss
    I`m meeting my CDC on Monday evening, so exictied.
    I have been on Atkins for around 4 months and lost 2 stones, but this past month i have come to a complete standstill, so onto CD for a new start.
    As i`m still low carbing, just wanted to know whether it`ll make the start of CD easier.
    Has anyone else gone from Atkins to CD.
    Also whats the nicest flavours of soups/shakes?
     
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  3. DQ

    DQ Queen of the Damned

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    Hiya - yes being in ketosis with low carbing can make the transition much easier, much like a preparation week. Wishing you much luck :vibes:
     
  4. MR2_Owner

    MR2_Owner Doing Slimming World

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st5lb(6.09%)
    Diet:
    Slimming World
    Hiya, welcome to CD :)

    I find the nicest shakes for me are toffee & walnut, butterscotch, chocolate & chocolate mint. However you are best starting off with trying as many as you can in your first week and see what you do/dont like - everyone is really different and what some people could love others can hate!
     
  5. buffydog

    buffydog Silver Member

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    Start Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Diet:
    cd / ss
    I`m also doing a 10k run in october, just wondering if i`ll have any problems with training on CD.
    Will i have to shorten runs, or maybe have an extra shake on run days?????
     
  6. misscheeky

    misscheeky Gold Member

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    best of luck hun, if you are used to running id say you will be ok jsut take it easy the 1st week or so :) x
     
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