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Starting counch to 5k tomorrow


Love God; Love People
Hi Alexis, good on you for starting! Sorry I don't know what the gadget is called but just wanted to say I sorta started today - 'sorta' because I am doing it on a stationary bike! There are some great C25K apps for iPhone you can get - helpful to get voice prompts for the intervals whilst listening to your own music playlist in the background. You also log your progress as you go.
All the best! :)


Full Member
Best of luck with it. I will be starting again on 1st Jan. I got to week 6 early last year but broke my ankle and lost all my momentum. Hopefully in 2012 I'll actually get to finish it.

Is the thing you are talking about a pedometer? I think you can get them in most sport shops. I have the WW one which I will be taking out with me.

Deffo agree as well re the apps....it makes it so much easier when you have someone telling you the prompts to run/walk....and the music makes it easier too. I use the Running into Shape one cause they have chart music but I know there are others out there too.


Gold Member
Have any of you tried it on a treadmill I'm wondering how it works does it tell you what speed etc to turn up too? Cx