as it says really im starting exante tomorrow just looking for some support. Both my sisters did the lighter life program last year so i have some understanding of what a VLCD involves but i was pregnant at the time so couldnt do it with them, and ive just not got the money to spend £70 a week on LL so was thrilled when i found Exante and thought ild give it a bash.
Ive got about 6 stone to loose and Ive been rubbish at every diet ive ever tried so im really hoping this is the one for me, but im already scared about having to coome off packs.
also do you have to take the food break break every 4 weeks? is this because there is no medical monitoring? i was thinking of doing the 12 weeks like the LL but keeping a check on my blood pressure etc... does anyone else do this or is it a silly idea?
Ive got about 6 stone to loose and Ive been rubbish at every diet ive ever tried so im really hoping this is the one for me, but im already scared about having to coome off packs.
also do you have to take the food break break every 4 weeks? is this because there is no medical monitoring? i was thinking of doing the 12 weeks like the LL but keeping a check on my blood pressure etc... does anyone else do this or is it a silly idea?