Aren't we marvellous !! We is twinklin', In the zone, Rockin' it
I have been down the route of self acceptance, all well and good if you can do it, and I truly believe that some (addmitedly very few) people can. I envy them as they have found peace and with surety enjoy life without self criticism. A slim friend of mine years ago recommended Susie Orbach and Carol Munter books, their writing was from a very psychodynamic perspective which makes sense in the moment yet I could never translate it to my everyday life. Although it pains me to admit it each time I have lost weight I have always regained so I can see why your friend bought into the idea.
Yes, its the knees and back that are a killer. I think we all have a weight that we are familiar with where our joints stop hurting. Mine is 14 stone. Roll on that number! I'm happy with 1 lb a week losses from that point on too, hence the 3 week stint. Saying that I can appreciate that you need the satisfaction of a big old loss! As with most things it's horses for courses.
I'm looking forward to the talk tonight, will have to leave out at 6 o'clock so will have to change my eating times. I like to eat at 11, 3 and 7, seems to suit but will eat before I leave as I dont want to be hungry and tempted whilst I'm out. I think Lionel Shriver has written about her weight too cant remember what her issues were though. Did you read her book "big Brother"? It was a book group book and prompted a really interesting discussion.
Enjoy the rest of your Sunday an speak soon x