darrkangel
Member
Hi,
Im 22 years old and weight about 16.5stone. in the last 2 years ive lost about 2 stone.
but ive had the weight of 16.5 stone for about a year or so now and i really need to shift some more of it.
ive been 'good' for about a week so far, trying to eat less than 1500 calories a day without being obsessive! trying not to snack between meals, keep the carbs low and control my meal portions! easier said that done!
ive also started zumba once a week, im going to try and increase to twice a week but quite skint at the mo!
i have a wii fit and im trying to do 20mins ish every day, though so far its been every other day.
im sure this is quite boring so i dont expect people to read, but its a good diary for myself
also, bit off topic, but i quit smoking about 5 weeks ago which is making everything slightly harder!
Im 22 years old and weight about 16.5stone. in the last 2 years ive lost about 2 stone.
but ive had the weight of 16.5 stone for about a year or so now and i really need to shift some more of it.
ive been 'good' for about a week so far, trying to eat less than 1500 calories a day without being obsessive! trying not to snack between meals, keep the carbs low and control my meal portions! easier said that done!
ive also started zumba once a week, im going to try and increase to twice a week but quite skint at the mo!
i have a wii fit and im trying to do 20mins ish every day, though so far its been every other day.
im sure this is quite boring so i dont expect people to read, but its a good diary for myself
also, bit off topic, but i quit smoking about 5 weeks ago which is making everything slightly harder!