Hi Amiliya (pretty name btw

)
My advice and tips for the first week would be:
1) Avoid all temptation, avoid cooking or if possible just stay out of the kitchen.
2) Don't sit around while your family eat, the first week is make or break even the smell of food could throw you off the wagon!
3) Drink plenty of water, slow but often.
4) Do things to take your mind off food.. Take a bath, make a phone call, paint your nails etc.
5) If you suffer with headaches in the first week lay down, take tablet form paracetamol and again drink plenty!
6) Experiment with your shakes.. Try and make them as exciting as possible - I like chocolate with ice and sweeteners.
7) Keep a diary or write a list of reasons why you are doing this diet, set yourself mini goals, take before and after pics!
8) Use this forum as often as you feel you need it. There are some really great people on here for help and support at all times!
The first week is uncomfortable but after this period of time you will feel amazing! Just seeing your first weigh in results keeps you upbeat and motivated for your journey!! Good luck hun x x x