needtoslim
Full Member
Hello.
I did CWP around 18 mths ago, and lost a stone in 2 weeks. In wk 3 I lost zilch and my CDC was so unsupportive I quit. Since then I have lost another stone.
I have another 2.5st to lose so have decided to start again WITHOUT telling my family! Basically I just want to quietly get on with it without it becoming a 'topic' and without my little boy realising I eat totally differently.
I'm seeing my CDC on Friday and will start a week on Monday.
I'm doing SS+ so 3 CWP meals and a protein and veg meal.
I'm trying to get my head in the right place, so have cut out carbs (if I eat chicken and veg without spuds, no one will bat an eyelid now) and all drinks except black coffee and 3 litres of water every day.
I believe I am in ketosis so will check that.
I currently do 3 x 1hr zumba classes, 1 x 1hr LBT class and 1 x 1hr Pole dancing every week.
Should I cut that down do you think?
I've been working at losing 700 cals a day from exercise.
Also, if I am already in ketosis, will my losses be slower when I start CWP?
I really want to succeed, but can't afford to do it endlessly as am still buying food for the rest of the family.
Any advice at all will be very welcome.
Thanks
x
I did CWP around 18 mths ago, and lost a stone in 2 weeks. In wk 3 I lost zilch and my CDC was so unsupportive I quit. Since then I have lost another stone.
I have another 2.5st to lose so have decided to start again WITHOUT telling my family! Basically I just want to quietly get on with it without it becoming a 'topic' and without my little boy realising I eat totally differently.
I'm seeing my CDC on Friday and will start a week on Monday.
I'm doing SS+ so 3 CWP meals and a protein and veg meal.
I'm trying to get my head in the right place, so have cut out carbs (if I eat chicken and veg without spuds, no one will bat an eyelid now) and all drinks except black coffee and 3 litres of water every day.
I believe I am in ketosis so will check that.
I currently do 3 x 1hr zumba classes, 1 x 1hr LBT class and 1 x 1hr Pole dancing every week.
Should I cut that down do you think?
I've been working at losing 700 cals a day from exercise.
Also, if I am already in ketosis, will my losses be slower when I start CWP?
I really want to succeed, but can't afford to do it endlessly as am still buying food for the rest of the family.
Any advice at all will be very welcome.
Thanks
x