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Starting Next Weel

#1
Hi everyone.

I've heard from my CDC and she is coming to see me early on Monday. I'm really excited about starting CD, and would appreciate any advice you can give me on what to do before I start the plan, and how to cope with the first few days, as I hear they are quite difficult.

Thank in advance
 
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#3
Thanks Beverley, I'll start cutting down on carbs straight away, I dont cope very well with headaches!

I drink 2 litres of water a day already, how much extra should I be aiming for?
 
#4
Hey,

Welcome! the minimum for CD is 2.5 litres a day, i drink about 4 but it depends on your water retention! Prepare your self for lots of loo visits! but it only lasts for a couple of days.

The first few days will be hard but stick to it and you will be fine and should have a gr8 loss in your first week.

I lost 9 pounds in 6 days! a bit of inspiration for you1

Good luck and look foward to hear of you sucess -x-
 
#5
Thanks Emma. Congratulations on your lose.

Seeing everyones loses is great inspiration, and I wish I could start CD today lol

Fingers crossed that I will be slim in time to go wedding dress shopping, and even slimmer for my honeymoon!

xx
 
#6
That you will be! Just stick to it and dnt fall of the wagon, cus its really hard to get back on, trust me!
 
#8
Definatly, i spend all day on here, supposed to be working but what they dnt know wnt hurt them!

Ive made some really good friends on this site and the there is always an answer to any questions that you have.

Feel free to add me to msn as lots of us talk on there to, its [email protected]
 
#10
Good luck Carol, it's a great diet for results. Have you had a chance to look at some of the before and after pics for motivation? Do you have much to lose?
 


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