starting on day 1 tomorrow...eek!

Discussion in 'Exante - Total Solution 100%' started by MissMia, 18 February 2014.

  1. MissMia

    MissMia Well-Known Member

    hey everyone, i'm starting exante total solutions tomorrow, and as excited as i am, i'm kinda nervous! what can i expect in my first few days/weeks? so far everyone seems to really like the diet, i've opted for the milkshakes and bars personally, should i have gone for a bit of a mix? any little bits of motivation or any guidance wud be much appreciated! xx
  2. Darcy15

    Darcy15 A woman on a mission!

    Hello and welcome! :)

    The first few days are tough, then it gets easier.

    Choice of products is very much a personal thing

    .....I like them all, and have a mix of things for variety

    Start a diary - great motivator I think

    Drink lots of water

    Use the fantastic support here - I couldn't do it without the guys here! :D
  3. MissMia

    MissMia Well-Known Member

    hi Darcy! thanks for the reply! I've actually bought a new journal last week to do exactly that! thought it would be best to keep a note of my moods and how i feel! I hope I don't get hungry doing this, its gonna make me turn to biscuits :break_diet:
  4. Allie2014

    Allie2014 Well-Known Member

    Good luck chuck! First week is tough - but the boig loss at the end is usually worth it!! (I'm still on my first week too.

    what you have is personal preference. I've tried a lot of different things, but I find that porridge / bar / shake is best for me (for some reason the savory options make me feel grippy, lol!).

    I've given myself 2 things to focus on this week; (it's helped me not to think of the long term yet)
    1) getting into ketosis so I stop feeling like pants
    2) my weigh day is Friday and Im hoping to see a big loss!,

    you'll be fine xxx
  5. MissMia

    MissMia Well-Known Member

    I'm half way through my first milkshake... Strawberry. Kinda tastes like strawberry biscuits, considering I don't like strawberry milkshake! Good luck with your weigh in! I've gotta wait until next Wednesday, if I even last that long! Biggest test is going to be going to college in the evenings and not goin for a takeaway with friends! X

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