Hey folks.
Am hoping someone here can help me. I'm doing Lighter Life and in abstinence at the moment. Am keen to get into a good steady exercise routing now, so that by the time I come back into the world of food, it has already become a habit.
My friend is teaching me to swim, so am committed to one lesson a week with her. I try and get out for a good brisk walk at least 3 times a week. Am planning on doing a couple of aqua-aerobics classes, and one pilates/stability class every week. Is this realistic while I'm getting so few calories?
I'm brimming with enthusiasm at the moment, and am worried that I'll do myself a mischief and out myself off. Have 2 stone left to lose, but to be honest, it's less about the weight and more about the inches.
Am hoping someone here can help me. I'm doing Lighter Life and in abstinence at the moment. Am keen to get into a good steady exercise routing now, so that by the time I come back into the world of food, it has already become a habit.
My friend is teaching me to swim, so am committed to one lesson a week with her. I try and get out for a good brisk walk at least 3 times a week. Am planning on doing a couple of aqua-aerobics classes, and one pilates/stability class every week. Is this realistic while I'm getting so few calories?
I'm brimming with enthusiasm at the moment, and am worried that I'll do myself a mischief and out myself off. Have 2 stone left to lose, but to be honest, it's less about the weight and more about the inches.