chocolatecat
One day at a time :)
I bought the book and spent most of yesterday reading it.
I understand the science etc... so I'm going to do my food shop on Sunday and start on Monday!
I have some deep addictions when it comes to sugar and refined carbs so breaking that will change my life!
I've written my meal plans for next week and am raring to go
Does anyone have any advice on picking up exercise at the same time as starting atkins? I was planning on going back to the gym on Monday too (haven't been for 2 months!)
I understand the science etc... so I'm going to do my food shop on Sunday and start on Monday!
I have some deep addictions when it comes to sugar and refined carbs so breaking that will change my life!
I've written my meal plans for next week and am raring to go
Does anyone have any advice on picking up exercise at the same time as starting atkins? I was planning on going back to the gym on Monday too (haven't been for 2 months!)