Hi TripleWhopper (lol)
My CDC said it was ok to have a glass a day so i have been doing, only for a bit of variety, not that keen on it tbh.
Ur liver's gonna be knackered if u keep taking paracetamol, if i start to get a headache (which luckily iv not really had) i just down loads of water and its really helped, maybe thats why iv not had bad headaches, cos was expectin to have banging ones
Iv bought a couple of Tesco's own flavoured water, the strawberry is gorg. The apple ad strawberry ones are ok to have but the lemon and lime obviously has citric acid in it so stay well away
STAY AWAY FROM THE WATER!!!
The others have 1 cal per 250mls so not completely cal free but i just have 1-2 glasses a day and im still in ketosis.
Got my first WI tomorrow and really excited.
Hope that helps, i do struggle to drink loads of plain water so had a look round and thats what i found!
Take care and hope ur headaches subside
xx