laurenista
Full Member
I have PCOS and have successfully lost 1stone7lbs but got stuck in a rutt last year and was losing 1lb then gaining 1lb constantly.
I love low GI food and love eating foods that are not processed so this diet is ideal. However I am unsure what the portion size should be at meal times, it would be great if anyone could help.
I am usually very active but can get very lazy at times. i'm trying to stay motivated and would love to know your motivation tips
Lauren xX:family2:
I love low GI food and love eating foods that are not processed so this diet is ideal. However I am unsure what the portion size should be at meal times, it would be great if anyone could help.
I am usually very active but can get very lazy at times. i'm trying to stay motivated and would love to know your motivation tips
Lauren xX:family2: