moshdeesown
Member
Can anyone recommend best times for shakes? I had my last one at 6pm and I'm so hungry *cries a river* today is day 1 for me. I can sleep as well.
Can anyone recommend best times for shakes? I had my last one at 6pm and I'm so hungry *cries a river* today is day 1 for me. I can sleep as well.
Weigh in today -3.1lbs, total weight loss in 6weeks 28.5 lbs.
Refeed starting today, I am using curveappeal's recipes, hope it helps me. Can I use my tfr shakes instead of buying the maintenance one?
You can I did when I done refeed years ago xx
Oh are Ya?? Aww I'm flattered!!!
Wow epic loss.. You must be delighted are ya???
Thanks curveappeal, I am really delighted.
Your recipes are really nice, and quick to prepare, so sticking with it
And considering the fact you still lost some llbs, that'll be nice for me
Yeah prepared in minutes and then roasted
Easy peasy and delish.
I'm refeeding again on Wednesday so I'll be joining yA... I'm doing a carbon copy of what I did before
That is brilliant, and will you be back on Tfr again of that's you done?
No I can't even if I wanted to.... I was told I'm not allowed restart again :-/
You have done well on LT,and i can see through your threads that you are mentally ready for the challenge ahead, so you do just fine. Pls do keep in touch cos we will miss you.
Hi honey how is the reefed going? I used the normal shakes as when it came to it last time I found the maintenance shakes too sickly sweet!
Well done on the loss this week you must be all biz!! Curves recipes were great and I'm sure you will lose as well! I'm doing a reefed week next week so will be getting on the bandwagon!!
Thanks Joaniek, refeed going great, using curveappeal's recipes, so fingers crossed. Will fill you in on how it went so you can use the recipe too. I think we have to pay for this recipe now, loll.
Thanks Joaniek, refeed going great, using curveappeal's recipes, so fingers crossed. Will fill you in on how it went so you can use the recipe too. I think we have to pay for this recipe now, loll.
Shh don't be saying that now or she'll be demanding royalties!!
No not monetary compensation... Just YouTube uploads of all recipe users doing a bootie dance to sir mix a lots 'i like big butts ' certainly a fair trade hahahaha
I'm all over it!
Day one refeed
Wiggle wiggle wiggle
My anaconda don't.....
My anaconda don't.......
Oh it's Tuesday and I'm punch drunk! Haha!
I'll hold you to that hahahaha