Starting Today.....

Discussion in 'Slimming World - Food Diaries' started by billsgirl, 9 November 2009 Social URL.

  1. billsgirl

    billsgirl Member

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    I've done Slimming World before with some success, but have fallen off the wagon! Back with determination from today.

    Green Day today:

    Breakfast - 2 weetabix (HEB) & Semi Sk milk (HEA) and a pear.

    Snack - Low fat yogurt.

    Lunch - Quorn bolognaise & pasta and a clementine.

    Dinner - Quorn pieces cooked in olive oil (HEB) with kidney beans, chilli, mushrooms and onions, chopped tomatoes with rice.

    Snack - Banana

    Tea through the day with the remainder of my milk allowance.

    Syns - 125ml white wine (hard day!) = 4
     
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  3. Mrs V

    Mrs V Loves Life!

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    You could have a few more syns than that Hun!!!

    Also eat more fruit and veg, other wise this really will feel like your'e on a diet!
     
  4. billsgirl

    billsgirl Member

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    Thanks - I felt like I was eating loads! I have a fruit bowl on my desk, so I'll keep picking at that. For some reason I have it in my head not to eat lots of syns, but I'm going to have a look at the list again to see what treats I can have.
     
  5. Mrs V

    Mrs V Loves Life!

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    Have a look at some of the Food diaries too, they should give you some ideas Hun.

    xx
     
  6. billsgirl

    billsgirl Member

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    Start Weight:
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    Green Day again today:

    Breakfast: 2 weetabix (HEB) & semi skimmed milk (HEA), banana
    Snack: Low fat yogurt
    Lunch: Quorn bolognaise & pasta, apple
    Snack: Skips (4.5 syns), clementine
    Dinner: Quorn pieces, kidney beans, chilli, tomatoes & onions with rice and mixed vegetables.
    Snack: 1 kit kat finger(3) , small glass of wine (5.5)
    Milk in tea throughout the day.

    Syns today = 13. I've realised now though that I've only had one B Healthy Extra - need to plan better as I'm just about to go to bed and can't eat anything else!
     
  7. billsgirl

    billsgirl Member

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    Start Weight:
    13st0lb
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    13st0lb
    Goal Weight:
    9st6lb
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    Green Day again!
    Breakfast: 2 weetabix (HEB) + semi skimmed milk (HEA), low fat yogurt
    snack: 2 finger kit kat (5.5 syns)
    Lunch: Large mixed salad and leftover quorn chilli + wholemeal roll
    Snack: Pear
    Dinner: Bachelors pasta 'n' sauce mixed with mushrooms
    small glass of wine (5.5 syns)
    Syns = 11

    Need to eat more fruit!
     
  8. billsgirl

    billsgirl Member

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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    Breakfast: Toast - 2 thicker slices of bread (all I had, need to shop tomorrow) - (2 x HEB)
    Lunch: Couscous with tomatoes and mushrooms
    Snacks: Banana, Clementine, Kit Kat (5.5 syns), milk in tea (HEA), wine: 6
    Dinner: Batchelors pasta n sauce with broccoli and 3 mini babybel light (HEA)
    Syns today = 11.5
    Need to exercise!
     
  9. billsgirl

    billsgirl Member

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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st6lb
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    0st0lb(0%)
    Bit late posting Friday's diary. WI today and only lost 1lb, it is TOTM so hopefully I'll lose more next week. I'm also going to start adding exercise in here as an added incentive.

    Breakfast: 2 slices of toast - medium slices so 2xHEXB & low fat spread (1 syn)
    Snack: Banana, apple
    Lunch: Baked Potato with spinach and low fat cheese (HEXA)
    Snack: clementine, kit kat (5.5 syns)
    Dinner: Pasta salad mixed with veg
    Syns for the day - 6.5
     
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