I've done Slimming World before with some success, but have fallen off the wagon! Back with determination from today.
Green Day today:
Breakfast - 2 weetabix (HEB) & Semi Sk milk (HEA) and a pear.
Snack - Low fat yogurt.
Lunch - Quorn bolognaise & pasta and a clementine.
Dinner - Quorn pieces cooked in olive oil (HEB) with kidney beans, chilli, mushrooms and onions, chopped tomatoes with rice.
Snack - Banana
Tea through the day with the remainder of my milk allowance.
Syns - 125ml white wine (hard day!) = 4
Green Day today:
Breakfast - 2 weetabix (HEB) & Semi Sk milk (HEA) and a pear.
Snack - Low fat yogurt.
Lunch - Quorn bolognaise & pasta and a clementine.
Dinner - Quorn pieces cooked in olive oil (HEB) with kidney beans, chilli, mushrooms and onions, chopped tomatoes with rice.
Snack - Banana
Tea through the day with the remainder of my milk allowance.
Syns - 125ml white wine (hard day!) = 4